There are 1440 minutes in every day... Schedule 30 of them for physical activity.

Studies show that getting the recommended 30 minutes per day for adults (1 hour for children) helps us achieve and maintain a healthy weight, lowers our risk for diabetes and certain types of cancer; improves our mood; helps us achieve and maintain a healthy weight; improves our quality of life; and improves functioning for those with arthritis.

Who ever said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of strenuous exercise or boring workouts. Instead, imagine doing fun physical activities you enjoy and watch the health benefits follow!

• VERB IT'S WHAT YOU DO VERB™ It’s what you do. is a national, multicultural, social marketing campaign* coordinated by the U.S. Department of Health and Human Services’ Centers for Disease Control and Prevention (CDC).
  
  The VERB campaign encourages young people ages 9–13 (tweens) years to be physically active every day. The campaign combines paid advertising, marketing strategies, and partnership efforts to reach the distinct audiences of tweens and adults/influencers.
  
  
• BAM BODY AND MIND Designed for kids 9–13 years old, BAM! Body and Mind gives them the information they need to make healthy lifestyle choices.
  
  
• ACTIVE LIVING BY DESIGN Active Living by Design is a national program of the Robert Wood Johnson Foundation and is a part of the UNC School of Public Health in Chapel Hill, North Carolina. This program establishes innovative approaches to increase physical activity through community design, public policies and communications strategies.